The Manifesto 21#
Connection. It’s a core human need.
But in order for it to be genuine, it can’t be edited, filtered or cropped.
It’s not news to anyone here that social media isn’t real authentic connection, but our overuse and dependence on it can erode our ability to recognise and seek out genuine ways to connect with each other.
Connection is having relatable feelings and shared experiences. It’s belonging. It’s not something you intellectualise, it’s something you feel.
BUT connection isn’t always easy. It requires a willingness and things can get in the way, like trauma. Safely unpacking our traumas with a therapist can help heal and trust again. Trust ourselves, others and life. If we can trust again we can be vulnerable, show up and connect.
The process of connection with others and being seen and loved for who we are, also allows us to learn it’s OK to be as we are.
“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” Brene Brown.
Kareena. x
Kareena Hodgson was a full-time professional international circus performer for 20 years, who is now an accredited Counsellor/life coach and The Manifesto is her professional consultancy. She is uniquely suited to working in the mental health space within the performing arts. She is also the Senior Editor, Executive Coach & Moral Backbone of Carnival Cinema.
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We acknowledge the people of the Bundjalung Nation, traditional custodians of the land on which this Magazine originates and pay our respects to their elders past, present and future.
The way we do things around here is that regardless of Age, Gender, Sexuality, Ethnicity our philosophy and our logo stands for inclusion, safety, connection and family.
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