The Manifesto 19#
It’s easy to focus on the things about ourselves that we’d like to change or do differently, but in doing so do we sometimes miss the subtle ways we’ve grown emotionally.
Self-reflection and compassion allow us to be kinder to ourselves during challenging times. Ruminating on our mistakes can freeze us in a loop and prevent us from moving forward. It prevents us from seeing how far we have come. Reframing our thoughts through a more compassionate lens changes the way we cope with difficulties.
Our self-talk is a powerful tool to shift us out of the loop. Instead of: “Kareena you are an idiot for forgetting about …” I could try: “Kareena, this week has been tough, and you’ve still managed to show up for your kids and your clients. Some things may slip but you prioritised what’s important to you.”
Self-talk like this changes how we feel, and takes the heat out of it.
If we have a choice how we speak to ourselves, could we at least try to be kinder and more compassionate?
Kareena. x
Kareena Hodgson was a full-time professional international circus performer for 20 years, who is now an accredited Counsellor/life coach and The Manifesto is her professional consultancy. She is uniquely suited to working in the mental health space within the performing arts. She is also the Senior Editor, Executive Coach & Moral Backbone of Carnival Cinema.
———————————————————————————————————————————
We acknowledge the people of the Bundjalung Nation, traditional custodians of the land on which this Magazine originates and pay our respects to their elders past, present and future.
The way we do things around here is that regardless of Age, Gender, Sexuality, Ethnicity our philosophy and our logo stands for inclusion, safety, connection and family.
*If you’ve enjoyed this post (and this magazine) and you believe its adding value to our awesome subculture and community please consider supporting it to be sustainable to continue by becoming a Carnival Cinema Member for as little US$5 each month.
