The Manifesto 14# So last week I pushed myself way out of my comfort zone and the discomfort was palpable. I was invited to speak at the ASPAH (Australian Society of…
The Manifesto 13# Are you a planner? … or do you go with the flow?
The Manifesto 12# I explore values with my clients because they profoundly inform what we pursue every day and fundamentally shape the trajectory of our lives. Values give us direction and…
The Manifesto 11# I have many conversations with my clients about how hard it is to look after yourself and your mental health, especially when you are touring, have limited time…
The Manifesto 10# I’m wondering what the first thing is you do when you feel a niggle or pain in your shoulder, knee or back? Do you get some ice on…
The Manifesto 9# I have spent a large chunk of my life on a stage. I’m not an actor, I was always being a version of myself. One of my favourite…
The Manifesto 8# How do you cope when your head is full of anxious thoughts going round in circles? Do you have tools to quieten the noise? For me I…
The Manifesto 7# Can we talk about our strengths? Performers have an innate strength that allows them go onstage and perform no matter what they are dealing with in life. Perhaps…
The Manifesto 6# Shit happens, but shift happens, too. If you can shift your attitude in this moment, you can shift your attitude in any moment. You leave the house in…
The Manifesto 5# Uncertainty I’ve never been a fan. What about you? For some of us it’s kind of like our kryptonite. (while others I know have trouble keeping any certainty…