I speak of vulnerability alot. But guess what? I hate it. Last week was hard. I felt flat, lacked motivation and slipped into a vortex of self doubt. My usual instinct…
The Manifesto 24# Here’s what I’m thinking about this week. Stop waiting for the stars to align. Stop waiting for tomorrow, for when you are ready, for kids to grow up,…
The Manifesto 23# I recently came across this excellent list of things that help us feel more empowered. Empowerment in our lives can help us create healthy boundaries, prevent us from…
The Manifesto 21# Connection. It’s a core human need. But in order for it to be genuine, it can’t be edited, filtered or cropped. It’s not news to anyone here that…
The Manifesto 19# It’s easy to focus on the things about ourselves that we’d like to change or do differently, but in doing so do we sometimes miss the subtle ways…
The Manifesto 11# I have many conversations with my clients about how hard it is to look after yourself and your mental health, especially when you are touring, have limited time…
The Manifesto 10# I’m wondering what the first thing is you do when you feel a niggle or pain in your shoulder, knee or back? Do you get some ice on…
The Manifesto 8# How do you cope when your head is full of anxious thoughts going round in circles? Do you have tools to quieten the noise? For me I…
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