Uncertainty “At once it struck me what quality went to form a Man of Achievement (…) Negative Capability, that is, when a man is capable of being in uncertainties, mysteries, doubts,…
Anxiety, It is lonely and exhausting. It is important to see it as something seperate to us. It is a feeling. I am feeling anxious, I am not anxious.l go through…
One topic that comes up a lot in therapy with my clients is difficult relationships. With parents, siblings, partners, colleagues and friends. It can be so challenging to manage and can…
Somewhere along the way we have been fed this idea that we need to be happy. All. the. time.It can come from our family, friends, society, and social media. We’ve lost…
To all the artists, crew, producers, directors and designers that have just finished Edinburgh. First of all, yay and well done getting through what is one of the most gruelling festivals on the planet.
Instagram can feel like a massive time-waster, full of compare and despair and counterproductive. But here’s my top 5 Instagram pages that I think add value to your day and can…
An old school friend of mine, the hugely talented filmmaker & storyteller Darius Devas (Being Films) has just released his new web series called The Common Thread. The Common Thread is…
Fixed thinking is getting in your way. Some people believe that their qualities, personalities, talents and traits are fixed. That they were born a certain way and cannot ever be any…
Dear performers, artists, technicians, tour managers and stage crew. Here’s my card. Please take it and put it somewhere safe. You see the truth is, to be an artist or work…
This week I’m challenging myself (and my client’s) to sit with the discomfort we almost always try and avoid with difficult feelings. For me it’s sadness. I’m well practised at not…
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