Anxiety, It is lonely and exhausting. It is important to see it as something seperate to us. It is a feeling. I am feeling anxious, I am not anxious.l go through…
One topic that comes up a lot in therapy with my clients is difficult relationships. With parents, siblings, partners, colleagues and friends. It can be so challenging to manage and can…
Somewhere along the way we have been fed this idea that we need to be happy. All. the. time.It can come from our family, friends, society, and social media. We’ve lost…
To all the artists, crew, producers, directors and designers that have just finished Edinburgh. First of all, yay and well done getting through what is one of the most gruelling festivals on the planet.
Instagram can feel like a massive time-waster, full of compare and despair and counterproductive. But here’s my top 5 Instagram pages that I think add value to your day and can…
Fixed thinking is getting in your way. Some people believe that their qualities, personalities, talents and traits are fixed. That they were born a certain way and cannot ever be any…
Dear performers, artists, technicians, tour managers and stage crew. Here’s my card. Please take it and put it somewhere safe. You see the truth is, to be an artist or work…
This week I’m challenging myself (and my client’s) to sit with the discomfort we almost always try and avoid with difficult feelings. For me it’s sadness. I’m well practised at not…
I speak of vulnerability alot. But guess what? I hate it. Last week was hard. I felt flat, lacked motivation and slipped into a vortex of self doubt. My usual instinct…
The Manifesto 24# Here’s what I’m thinking about this week. Stop waiting for the stars to align. Stop waiting for tomorrow, for when you are ready, for kids to grow up,…
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