The Manifesto 23# I recently came across this excellent list of things that help us feel more empowered. Empowerment in our lives can help us create healthy boundaries, prevent us from…
The Manifesto 22# I’m an over-thinker. I’ve always attempted to think my way out of difficult situations and life challenges. It’s only been recently that I have started to also feel…
The Manifesto 21# Connection. It’s a core human need. But in order for it to be genuine, it can’t be edited, filtered or cropped. It’s not news to anyone here that…
The Manifesto 20# As I sit here thinking about what I want to write I can still feel the emotional hangover of the last 3 weeks. It has been a challenging…
The Manifesto 19# It’s easy to focus on the things about ourselves that we’d like to change or do differently, but in doing so do we sometimes miss the subtle ways…
The Manifesto 18# Many people believe that self-care means taking a bath, doing meditation or generally participating in an activity on your own. This is not always the case…….. Self-care doesn’t…
The Manifesto 17# Instead of trying to peer around the corner in hopes of seeing what’s coming, move in for an intimate look at what’s happening right now. Many of us…
The Manifesto 16# Here’s the thing about new year’s resolutions, THEY SUCK! I understand the concept of starting fresh, drawing a line. A marker in time. But they rarely stick. They…
The Manifesto 15# Not everyone feels joy around this time of year. For many it can trigger painful feelings around displacement, estrangement with families, loneliness, addiction/recovery, financial hardship, perfectionism and social…
The Manifesto 14# So last week I pushed myself way out of my comfort zone and the discomfort was palpable. I was invited to speak at the ASPAH (Australian Society of…